MACE AND NUTMEG
Scientific name:- Myristica fragrans
Family:- Myristicaceae
The major organic chemical compound present in the nutmeg and mace is sabinene.
Medicinal properties:-
Antioxidant, anti-inflammatory, antibacterial.
Medicinal uses:-
ü It has high antioxidant properties because it helps to prevent cellular damage and product against chronic diseases.
ü Nutmeg and mace can help to detoxify your organs and relieve kidney stones.
ü It can help to treat wounds, injuries inflammation, and arthritis.
ü Nutmeg is used to improve brain and mental health. It also reduces insomnia and promotes healthy sleep.
ü Nutmeg and mace are highly antibacterial, it can fight bad breath and help oral health.
ü It is beneficial for your digestion and can reduce the risk of diarrhea.
ü It can lower your blood pressure, preventing cardiovascular illness heart attacks, and strokes.
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